Exercise guides
Every exercise in the YourFit catalogue has its own page: which muscles it trains, what you need, and the full movement from start to finish.
Chest
- Archer push up
- Assisted chest dip (kneeling)
- Assisted seated pectoralis major stretch with stability ball
- Assisted wide-grip chest dip (kneeling)
- Band bench press
- Band one arm twisting chest press
- Barbell bench press
- Barbell decline bench press
- Barbell decline pullover
- Barbell decline wide-grip press
- Barbell front raise and pullover
- Barbell guillotine bench press
- Barbell incline bench press
- Barbell incline shoulder raise
- Barbell reverse grip decline bench press
- Barbell reverse grip incline bench press
- Barbell wide bench press
- Barbell wide reverse grip bench press
- Behind head chest stretch
- Cable bench press
- Cable cross-over variation
- Cable decline fly
- Cable decline one arm press
- Cable decline press
- Cable incline bench press
- Cable incline fly
- Cable incline fly (on stability ball)
- Cable low fly
- Cable lying fly
- Cable middle fly
- Cable one arm decline chest fly
- Cable one arm fly on exercise ball
- Cable one arm incline fly on exercise ball
- Cable one arm incline press
- Cable one arm incline press on exercise ball
- Cable one arm lateral bent-over
- Cable one arm press on exercise ball
- Cable press on exercise ball
- Cable seated chest press
- Cable standing fly
- Cable standing up straight crossovers
- Cable upper chest crossovers
- Chest and front of shoulder stretch
- Chest dip
- Chest dip (on dip-pull-up cage)
- Chest dip on straight bar
- Chest stretch with exercise ball
- Chest tap push-up (male)
- Clap push up
- Clock push-up
- Decline push-up
- Deep push up
- Drop push up
- Dumbbell around pullover
- Dumbbell bench press
- Dumbbell decline bench press
- Dumbbell decline fly
- Dumbbell decline hammer press
- Dumbbell decline one arm fly
- Dumbbell decline twist fly
- Dumbbell fly
- Dumbbell fly on exercise ball
- Dumbbell incline alternate press
- Dumbbell incline bench press
- Dumbbell incline breeding
- Dumbbell incline fly
- Dumbbell incline fly on exercise ball
- Dumbbell incline hammer press
- Dumbbell incline one arm fly
- Dumbbell incline one arm fly on exercise ball
- Dumbbell incline one arm press
- Dumbbell incline one arm press on exercise ball
- Dumbbell incline palm-in press
- Dumbbell incline press on exercise ball
- Dumbbell incline shoulder raise
- Dumbbell incline twisted flyes
- Dumbbell lying hammer press
- Dumbbell lying one arm press
- Dumbbell lying one arm press v. 2
- Dumbbell lying pullover on exercise ball
- Dumbbell one arm bench fly
- Dumbbell one arm chest fly on exercise ball
- Dumbbell one arm decline chest press
- Dumbbell one arm fly on exercise ball
- Dumbbell one arm incline chest press
- Dumbbell one arm press on exercise ball
- Dumbbell one arm pullover on exercise ball
- Dumbbell one arm reverse grip press
- Dumbbell one leg fly on exercise ball
- Dumbbell press on exercise ball
- Dumbbell pullover
- Dumbbell pullover hip extension on exercise ball
- Dumbbell pullover on exercise ball
- Dumbbell reverse bench press
- Dumbbell straight arm pullover
- Dynamic chest stretch (male)
- Exercise ball pike push up
- Floor fly (with barbell)
- Full planche push-up
- Hands bike
- Hyght dumbbell fly
- Incline push up depth jump
- Incline push-up
- Incline push-up (on box)
- Incline reverse grip push-up
- Incline scapula push up
- Isometric chest squeeze
- Isometric wipers
- Kettlebell alternating press on floor
- Kettlebell extended range one arm press on floor
- Kettlebell one arm floor press
- Kettlebell plyo push-up
- Kneeling push-up (male)
- Korean dips
- Lever chest press
- Lever chest press
- Lever decline chest press
- Lever incline chest press
- Lever incline chest press v. 2
- Lever seated fly
- Lever standing chest press
- Machine inner chest press
- Medicine ball chest pass
- Medicine ball chest push from 3 point stance
- Medicine ball chest push multiple response
- Medicine ball chest push single response
- Medicine ball chest push with run release
- Modified hindu push-up (male)
- Plyo push up
- Push and pull bodyweight
- Push up on bosu ball
- Push-up
- Push-up (bosu ball)
- Push-up (on stability ball)
- Push-up (on stability ball)
- Push-up (wall)
- Push-up (wall) v. 2
- Push-up medicine ball
- Push-up plus
- Raise single arm push-up
- Resistance band seated chest press
- Roller seated shoulder flexor depresor retractor
- Roller seated single leg shoulder flexor depresor retractor
- Scapula push-up
- Shoulder tap push-up
- Single arm push-up
- Smith bench press
- Smith decline bench press
- Smith decline reverse-grip press
- Smith incline bench press
- Smith incline reverse-grip press
- Smith incline shoulder raises
- Smith machine reverse decline close grip bench press
- Smith reverse-grip press
- Smith wide grip bench press
- Smith wide grip decline bench press
- Superman push-up
- Suspended push-up
- Weighted drop push up
- Weighted straight bar dip
- Weighted svend press
- Wide hand push up
- Wide-grip chest dip on high parallel bars
Back
- Alternate lateral pulldown
- Archer pull up
- Assisted parallel close grip pull-up
- Assisted pull-up
- Assisted standing chin-up
- Assisted standing pull-up
- Back extension on exercise ball
- Back lever
- Back pec stretch
- Band assisted pull-up
- Band close-grip pulldown
- Band fixed back close grip pulldown
- Band fixed back underhand pulldown
- Band kneeling one arm pulldown
- Band one arm standing low row
- Band one arm twisting seated row
- Band shrug
- Band straight leg deadlift
- Band underhand pulldown
- Barbell bent arm pullover
- Barbell bent over row
- Barbell decline bent arm pullover
- Barbell decline wide-grip pullover
- Barbell incline row
- Barbell one arm bent over row
- Barbell pendlay row
- Barbell pullover
- Barbell pullover to press
- Barbell reverse grip bent over row
- Barbell reverse grip incline bench row
- Barbell shrug
- Bench pull-ups
- Bodyweight squatting row
- Bodyweight squatting row (with towel)
- Bodyweight standing close-grip one arm row
- Bodyweight standing close-grip row
- Bodyweight standing one arm row
- Bodyweight standing one arm row (with towel)
- Bodyweight standing row
- Bodyweight standing row (with towel)
- Cable bar lateral pulldown
- Cable cross-over lateral pulldown
- Cable decline seated wide-grip row
- Cable floor seated wide-grip row
- Cable high row (kneeling)
- Cable incline bench row
- Cable incline pushdown
- Cable lat pulldown full range of motion
- Cable lateral pulldown (with rope attachment)
- Cable lateral pulldown with v-bar
- Cable low seated row
- Cable lying extension pullover (with rope attachment)
- Cable one arm bent over row
- Cable one arm pulldown
- Cable one arm straight back high row (kneeling)
- Cable palm rotational row
- Cable pulldown
- Cable pulldown (pro lat bar)
- Cable pushdown (straight arm) v. 2
- Cable rear pulldown
- Cable reverse-grip straight back seated high row
- Cable rope crossover seated row
- Cable rope elevated seated row
- Cable rope extension incline bench row
- Cable rope seated row
- Cable seated high row (v-bar)
- Cable seated one arm alternate row
- Cable seated row
- Cable seated wide-grip row
- Cable shrug
- Cable squat row (with rope attachment)
- Cable standing row (v-bar)
- Cable standing twist row (v-bar)
- Cable straight arm pulldown
- Cable straight arm pulldown (with rope)
- Cable straight back seated row
- Cable thibaudeau kayak row
- Cable twisting pull
- Cable underhand pulldown
- Cable upper row
- Cable wide grip rear pulldown behind neck
- Cambered bar lying row
- Chin-up
- Chin-ups (narrow parallel grip)
- Close grip chin-up
- Dumbbell bent over row
- Dumbbell decline shrug
- Dumbbell decline shrug v. 2
- Dumbbell incline row
- Dumbbell incline shrug
- Dumbbell incline y-raise
- Dumbbell lying rear delt row
- Dumbbell one arm bent-over row
- Dumbbell palm rotational bent over row
- Dumbbell reverse grip incline bench one arm row
- Dumbbell reverse grip incline bench two arm row
- Dumbbell reverse grip row (female)
- Dumbbell shrug
- Dumbbell side plank with rear fly
- Elbow lift - reverse push-up
- Elevator
- Exercise ball alternating arm ups
- Exercise ball back extension with hands behind head
- Exercise ball back extension with knees off ground
- Exercise ball back extension with rotation
- Exercise ball hug
- Exercise ball lat stretch
- Exercise ball lower back stretch (pyramid)
- Exercise ball lying side lat stretch
- Exercise ball prone leg raise
- Ez bar lying bent arms pullover
- Ez bar reverse grip bent over row
- Front lever reps
- Gironda sternum chin
- Hyperextension
- Hyperextension (on bench)
- Inverted row bent knees
- Inverted row on bench
- Inverted row v. 2
- Inverted row with straps
- Kettlebell alternating renegade row
- Kettlebell alternating row
- Kettlebell one arm row
- Kettlebell sumo high pull
- Kettlebell two arm row
- Kipping muscle up
- Kneeling lat stretch
- L-pull-up
- Lever alternating narrow grip seated row
- Lever assisted chin-up
- Lever back extension
- Lever bent over row
- Lever bent-over row with v-bar
- Lever front pulldown
- Lever gripless shrug
- Lever gripless shrug v. 2
- Lever high row
- Lever narrow grip seated row
- Lever one arm bent over row
- Lever one arm lateral high row
- Lever one arm lateral wide pulldown
- Lever pullover
- Lever reverse grip lateral pulldown
- Lever reverse grip vertical row
- Lever reverse t-bar row
- Lever seated row
- Lever shrug
- Lever t bar row
- Lever t-bar reverse grip row
- Lever unilateral row
- London bridge
- Lower back curl
- Medicine ball catch and overhead throw
- Medicine ball overhead slam
- Mixed grip chin-up
- Muscle up
- Neck side stretch
- One arm against wall
- One arm chin-up
- One arm towel row
- Pull up (neutral grip)
- Pull-up
- Rear pull-up
- Resistance band seated straight back row
- Reverse grip machine lat pulldown
- Rocky pull-up pulldown
- Roller back stretch
- Roller side lat stretch
- Rope climb
- Scapula dips
- Scapular pull-up
- Seated lower back stretch
- Shoulder grip pull-up
- Side lying floor stretch
- Side push neck stretch
- Side-to-side chin
- Skin the cat
- Smith back shrug
- Smith bent over row
- Smith narrow row
- Smith one arm row
- Smith reverse grip bent over row
- Smith shrug
- Sphinx
- Spine stretch
- Standing archer
- Standing lateral stretch
- Standing pelvic tilt
- Suspended row
- Twin handle parallel grip lat pulldown
- Two toe touch (male)
- Upper back stretch
- Upward facing dog
- Weighted close grip chin-up on dip cage
- Weighted hyperextension (on stability ball)
- Weighted muscle up
- Weighted muscle up (on bar)
- Weighted one hand pull up
- Weighted pull-up
- Wide grip pull-up
- Wide grip rear pull-up
Shoulders
- Band front lateral raise
- Band front raise
- Band reverse fly
- Band shoulder press
- Band standing rear delt row
- Band twisting overhead press
- Band y-raise
- Barbell front raise
- Barbell one arm snatch
- Barbell rear delt raise
- Barbell rear delt row
- Barbell seated behind head military press
- Barbell seated bradford rocky press
- Barbell seated overhead press
- Barbell skier
- Barbell standing bradford press
- Barbell standing close grip military press
- Barbell standing front raise over head
- Barbell standing wide military press
- Barbell thruster
- Barbell upright row
- Barbell upright row v. 2
- Barbell upright row v. 3
- Barbell wide-grip upright row
- Battling ropes
- Bench dip on floor
- Cable alternate shoulder press
- Cable cross-over revers fly
- Cable forward raise
- Cable front raise
- Cable front shoulder raise
- Cable kneeling rear delt row (with rope) (male)
- Cable lateral raise
- Cable one arm lateral raise
- Cable rear delt row (stirrups)
- Cable rear delt row (with rope)
- Cable seated rear lateral raise
- Cable seated shoulder internal rotation
- Cable shoulder press
- Cable standing cross-over high reverse fly
- Cable standing rear delt row (with rope)
- Cable standing shoulder external rotation
- Cable supine reverse fly
- Cable upright row
- Diamond push-up
- Dumbbell alternate side press
- Dumbbell arnold press
- Dumbbell arnold press v. 2
- Dumbbell bench seated press
- Dumbbell cuban press
- Dumbbell cuban press v. 2
- Dumbbell front raise
- Dumbbell front raise v. 2
- Dumbbell full can lateral raise
- Dumbbell incline one arm lateral raise
- Dumbbell incline raise
- Dumbbell incline rear lateral raise
- Dumbbell incline t-raise
- Dumbbell iron cross
- Dumbbell lateral raise
- Dumbbell lateral to front raise
- Dumbbell lying external shoulder rotation
- Dumbbell lying on floor rear delt raise
- Dumbbell lying one arm deltoid rear
- Dumbbell lying one arm rear lateral raise
- Dumbbell lying rear lateral raise
- Dumbbell one arm lateral raise
- Dumbbell one arm lateral raise with support
- Dumbbell one arm reverse fly (with support)
- Dumbbell one arm shoulder press
- Dumbbell one arm shoulder press v. 2
- Dumbbell one arm upright row
- Dumbbell push press
- Dumbbell raise
- Dumbbell rear delt raise
- Dumbbell rear delt row_shoulder
- Dumbbell rear fly
- Dumbbell rear lateral raise
- Dumbbell rear lateral raise (support head)
- Dumbbell reverse fly
- Dumbbell rotation reverse fly
- Dumbbell scott press
- Dumbbell seated alternate front raise
- Dumbbell seated alternate press
- Dumbbell seated alternate shoulder
- Dumbbell seated bent arm lateral raise
- Dumbbell seated front raise
- Dumbbell seated lateral raise
- Dumbbell seated lateral raise v. 2
- Dumbbell seated shoulder press
- Dumbbell seated shoulder press (parallel grip)
- Dumbbell side lying one hand raise
- Dumbbell single arm overhead carry
- Dumbbell standing alternate overhead press
- Dumbbell standing alternate raise
- Dumbbell standing around world
- Dumbbell standing front raise above head
- Dumbbell standing one arm palm in press
- Dumbbell standing overhead press
- Dumbbell standing palms in press
- Dumbbell upright row
- Dumbbell upright row (back pov)
- Dumbbell upright shoulder external rotation
- Dumbbell w-press
- Ez barbell anti gravity press
- Kettlebell alternating press
- Kettlebell arnold press
- Kettlebell double jerk
- Kettlebell double push press
- Kettlebell double snatch
- Kettlebell one arm clean and jerk
- Kettlebell one arm jerk
- Kettlebell one arm military press to the side
- Kettlebell one arm push press
- Kettlebell one arm snatch
- Kettlebell pirate supper legs
- Kettlebell seated press
- Kettlebell seated two arm military press
- Kettlebell seesaw press
- Kettlebell thruster
- Kettlebell two arm clean
- Kettlebell two arm military press
- Landmine lateral raise
- Left hook. boxing
- Lever lateral raise
- Lever military press
- Lever one arm shoulder press
- Lever seated reverse fly
- Lever seated reverse fly (parallel grip)
- Lever shoulder press
- Lever shoulder press v. 2
- Lever shoulder press v. 3
- Rear deltoid stretch
- Resistance band seated shoulder press
- Smith behind neck press
- Smith rear delt row
- Smith seated shoulder press
- Smith shoulder press
- Smith standing behind head military press
- Smith standing military press
- Smith upright row
- Standing behind neck press
- Weighted front raise
- Weighted kneeling step with swing
- Weighted round arm
Biceps
- Band alternating biceps curl
- Band concentration curl
- Band one arm overhead biceps curl
- Barbell alternate biceps curl
- Barbell biceps curl (with arm blaster)
- Barbell curl
- Barbell drag curl
- Barbell lying preacher curl
- Barbell preacher curl
- Barbell prone incline curl
- Barbell reverse curl
- Barbell reverse preacher curl
- Barbell seated close-grip concentration curl
- Barbell standing close grip curl
- Barbell standing concentration curl
- Barbell standing reverse grip curl
- Barbell standing wide grip biceps curl
- Barbell standing wide-grip curl
- Biceps leg concentration curl
- Biceps narrow pull-ups
- Biceps pull-up
- Bodyweight side lying biceps curl
- Cable close grip curl
- Cable concentration curl
- Cable curl
- Cable drag curl
- Cable hammer curl (with rope)
- Cable lying bicep curl
- Cable lying close-grip curl
- Cable one arm curl
- Cable one arm preacher curl
- Cable one arm reverse preacher curl
- Cable overhead curl
- Cable overhead curl on exercise ball
- Cable preacher curl
- Cable pulldown bicep curl
- Cable reverse curl
- Cable reverse one arm curl
- Cable reverse preacher curl
- Cable rope hammer preacher curl
- Cable rope one arm hammer preacher curl
- Cable seated curl
- Cable seated one arm concentration curl
- Cable seated overhead curl
- Cable squatting curl
- Cable standing inner curl
- Cable standing pulldown (with rope)
- Cable two arm curl on incline bench
- Dumbbell alternate biceps curl
- Dumbbell alternate biceps curl (with arm blaster)
- Dumbbell alternate hammer preacher curl
- Dumbbell alternate preacher curl
- Dumbbell alternate seated hammer curl
- Dumbbell alternating bicep curl with leg raised on exercise ball
- Dumbbell alternating seated bicep curl on exercise ball
- Dumbbell bicep curl lunge with bowling motion
- Dumbbell bicep curl on exercise ball with leg raised
- Dumbbell bicep curl with stork stance
- Dumbbell biceps curl
- Dumbbell biceps curl (with arm blaster)
- Dumbbell biceps curl reverse
- Dumbbell biceps curl squat
- Dumbbell biceps curl v sit on bosu ball
- Dumbbell concentration curl
- Dumbbell cross body hammer curl
- Dumbbell cross body hammer curl v. 2
- Dumbbell hammer curl
- Dumbbell hammer curl on exercise ball
- Dumbbell hammer curl v. 2
- Dumbbell hammer curls (with arm blaster)
- Dumbbell high curl
- Dumbbell incline biceps curl
- Dumbbell incline curl
- Dumbbell incline curl v. 2
- Dumbbell incline hammer curl
- Dumbbell incline inner biceps curl
- Dumbbell kneeling bicep curl exercise ball
- Dumbbell lunge with bicep curl
- Dumbbell lying supine biceps curl
- Dumbbell lying supine curl
- Dumbbell lying wide curl
- Dumbbell one arm concentration curl (on stability ball)
- Dumbbell one arm hammer preacher curl
- Dumbbell one arm prone curl
- Dumbbell one arm prone hammer curl
- Dumbbell one arm reverse preacher curl
- Dumbbell one arm reverse spider curl
- Dumbbell one arm seated bicep curl on exercise ball
- Dumbbell one arm seated hammer curl
- Dumbbell one arm standing curl
- Dumbbell one arm standing hammer curl
- Dumbbell one arm zottman preacher curl
- Dumbbell over bench neutral wrist curl
- Dumbbell over bench one arm neutral wrist curl
- Dumbbell peacher hammer curl
- Dumbbell preacher curl
- Dumbbell preacher curl over exercise ball
- Dumbbell prone incline curl
- Dumbbell prone incline hammer curl
- Dumbbell revers grip biceps curl
- Dumbbell reverse preacher curl
- Dumbbell reverse spider curl
- Dumbbell seated alternate hammer curl on exercise ball
- Dumbbell seated bicep curl
- Dumbbell seated biceps curl (on stability ball)
- Dumbbell seated biceps curl to shoulder press
- Dumbbell seated curl
- Dumbbell seated hammer curl
- Dumbbell seated inner biceps curl
- Dumbbell seated neutral wrist curl
- Dumbbell seated one arm bicep curl on exercise ball with leg raised
- Dumbbell seated preacher curl
- Dumbbell seated revers grip concentration curl
- Dumbbell standing alternate hammer curl and press
- Dumbbell standing biceps curl
- Dumbbell standing concentration curl
- Dumbbell standing inner biceps curl v. 2
- Dumbbell standing one arm concentration curl
- Dumbbell standing one arm curl (over incline bench)
- Dumbbell standing one arm curl over incline bench
- Dumbbell standing one arm reverse curl
- Dumbbell standing preacher curl
- Dumbbell standing reverse curl
- Dumbbell standing zottman preacher curl
- Dumbbell step up single leg balance with bicep curl
- Dumbbell waiter biceps curl
- Dumbbell zottman curl
- Dumbbell zottman preacher curl
- Ez bar seated close grip concentration curl
- Ez barbell close grip preacher curl
- Ez barbell close-grip curl
- Ez barbell curl
- Ez barbell reverse grip curl
- Ez barbell reverse grip preacher curl
- Ez barbell seated curls
- Ez barbell spider curl
- Ez barbell spider curl
- Ez-bar biceps curl (with arm blaster)
- Ez-barbell standing wide grip biceps curl
- Hammer Biceps Curl
- Kettlebell bottoms up clean from the hang position
- Kettlebell double alternating hang clean
- Lever bicep curl
- Lever hammer grip preacher curl
- Lever preacher curl
- Lever preacher curl v. 2
- Lever reverse grip preacher curl
- Olympic barbell hammer curl
- Resistance band seated biceps curl
- Smith machine bicep curl
- Weighted seated bicep curl (on stability ball)
- Weighted standing curl
Triceps
- Assisted standing triceps extension (with towel)
- Assisted triceps dip (kneeling)
- Band close-grip push-up
- Band side triceps extension
- Barbell close-grip bench press
- Barbell decline close grip to skull press
- Barbell incline close grip bench press
- Barbell incline reverse-grip press
- Barbell jm bench press
- Barbell lying back of the head tricep extension
- Barbell lying close-grip press
- Barbell lying close-grip triceps extension
- Barbell lying extension
- Barbell lying triceps extension
- Barbell lying triceps extension skull crusher
- Barbell one arm floor press
- Barbell pin presses
- Barbell reverse close-grip bench press
- Barbell reverse grip skullcrusher
- Barbell seated close grip behind neck triceps extension
- Barbell seated overhead triceps extension
- Barbell standing overhead triceps extension
- Bench dip (knees bent)
- Body-up
- Bodyweight kneeling triceps extension
- Cable alternate triceps extension
- Cable concentration extension (on knee)
- Cable high pulley overhead tricep extension
- Cable incline triceps extension
- Cable kickback
- Cable kneeling triceps extension
- Cable lying triceps extension v. 2
- Cable one arm tricep pushdown
- Cable overhead triceps extension (rope attachment)
- Cable pushdown
- Cable pushdown (with rope attachment)
- Cable rear drive
- Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
- Cable reverse-grip pushdown
- Cable rope high pulley overhead tricep extension
- Cable rope incline tricep extension
- Cable rope lying on floor tricep extension
- Cable standing one arm triceps extension
- Cable standing reverse grip one arm overhead tricep extension
- Cable triceps pushdown (v-bar)
- Cable triceps pushdown (v-bar) (with arm blaster)
- Cable two arm tricep kickback
- Close-grip push-up
- Close-grip push-up (on knees)
- Dumbbell close grip press
- Dumbbell close-grip press
- Dumbbell decline one arm hammer press
- Dumbbell decline triceps extension
- Dumbbell forward lunge triceps extension
- Dumbbell incline hammer press on exercise ball
- Dumbbell incline one arm hammer press
- Dumbbell incline one arm hammer press on exercise ball
- Dumbbell incline triceps extension
- Dumbbell incline two arm extension
- Dumbbell kickback
- Dumbbell kickbacks on exercise ball
- Dumbbell lying alternate extension
- Dumbbell lying elbow press
- Dumbbell lying extension (across face)
- Dumbbell lying one arm pronated triceps extension
- Dumbbell lying one arm supinated triceps extension
- Dumbbell lying single extension
- Dumbbell lying triceps extension
- Dumbbell neutral grip bench press
- Dumbbell one arm french press on exercise ball
- Dumbbell one arm hammer press on exercise ball
- Dumbbell one arm kickback
- Dumbbell one arm triceps extension (on bench)
- Dumbbell palms in incline bench press
- Dumbbell pronate-grip triceps extension
- Dumbbell seated bench extension
- Dumbbell seated bent over alternate kickback
- Dumbbell seated bent over triceps extension
- Dumbbell seated kickback
- Dumbbell seated one arm kickback
- Dumbbell seated reverse grip one arm overhead tricep extension
- Dumbbell seated triceps extension
- Dumbbell standing alternating tricep kickback
- Dumbbell standing bent over one arm triceps extension
- Dumbbell standing bent over two arm triceps extension
- Dumbbell standing kickback
- Dumbbell standing one arm extension
- Dumbbell standing triceps extension
- Dumbbell tate press
- Dumbbell tricep kickback with stork stance
- Dumbbell twisting bench press
- Dumbbells seated triceps extension
- Elbow dips
- Exercise ball dip
- Exercise ball seated triceps stretch
- Exercise ball supine triceps extension
- Ez bar french press on exercise ball
- Ez bar lying close grip triceps extension behind head
- Ez bar standing french press
- Ez barbell decline close grip face press
- Ez barbell decline triceps extension
- Ez barbell incline triceps extension
- Ez barbell jm bench press
- Ez barbell seated triceps extension
- Ez-bar close-grip bench press
- Handstand
- Handstand push-up
- Impossible dips
- Incline close-grip push-up
- Lever overhand triceps dip
- Lever seated dip
- Lever triceps extension
- Medicine ball close grip push up
- Medicine ball supine chest throw
- Narrow push-up on exercise ball
- Olympic barbell triceps extension
- One arm dip
- Overhead triceps stretch
- Push-up close-grip off dumbbell
- Push-up on lower arms
- Reverse dip
- Ring dips
- Side push-up
- Ski ergometer
- Smith close-grip bench press
- Smith machine decline close grip bench press
- Smith machine incline tricep extension
- Stalder press
- Three bench dip
- Triceps dip
- Triceps dip (bench leg)
- Triceps dip (between benches)
- Triceps dips floor
- Triceps press
- Triceps stretch
- Weighted bench dip
- Weighted three bench dips
- Weighted tricep dips
- Weighted triceps dip on high parallel bars
Abs
- 3/4 sit-up
- 45° side bend
- Air bike
- Alternate heel touchers
- Arm slingers hanging bent knee legs
- Arm slingers hanging straight legs
- Arms overhead full sit-up (male)
- Assisted hanging knee raise
- Assisted hanging knee raise with throw down
- Assisted lying leg raise with lateral throw down
- Assisted lying leg raise with throw down
- Assisted motion russian twist
- Assisted prone rectus femoris stretch
- Assisted sit-up
- Band alternating v-up
- Band assisted wheel rollerout
- Band bicycle crunch
- Band horizontal pallof press
- Band jack knife sit-up
- Band kneeling twisting crunch
- Band lying straight leg raise
- Band push sit-up
- Band seated twist
- Band standing crunch
- Band standing twisting crunch
- Band v-up
- Band vertical pallof press
- Barbell press sit-up
- Barbell rollerout
- Barbell rollerout from bench
- Barbell seated twist
- Barbell side bent v. 2
- Barbell sitted alternate leg raise
- Barbell sitted alternate leg raise (female)
- Barbell standing ab rollerout
- Barbell standing twist
- Bodyweight incline side plank
- Bottoms-up
- Bridge - mountain climber (cross body)
- Burpee
- Butt-ups
- Cable judo flip
- Cable kneeling crunch
- Cable reverse crunch
- Cable russian twists (on stability ball)
- Cable seated crunch
- Cable seated twist
- Cable side bend
- Cable side bend crunch (bosu ball)
- Cable side crunch
- Cable standing crunch
- Cable standing crunch (with rope attachment)
- Cable standing lift
- Cable tuck reverse crunch
- Cable twist
- Cable twist (up-down)
- Captains chair straight leg raise
- Cocoons
- Crab twist toe touch
- Cross body crunch
- Crunch (hands overhead)
- Crunch (on stability ball, arms straight)
- Crunch (on stability ball)
- Crunch floor
- Curl-up
- Dead bug
- Decline crunch
- Decline sit-up
- Dumbbell side bend
- Elbow-to-knee
- Flag
- Flexion leg sit up (bent knee)
- Flexion leg sit up (straight arm)
- Frog crunch
- Frog planche
- Front lever
- Front plank with twist
- Full maltese
- Full planche
- Gorilla chin
- Groin crunch
- Half sit-up (male)
- Hanging leg hip raise
- Hanging leg raise
- Hanging oblique knee raise
- Hanging pike
- Hanging straight leg hip raise
- Hanging straight leg raise
- Hanging straight twisting leg hip raise
- Hanging Windshield Wipers
- Hip raise (bent knee)
- Inchworm
- Inchworm v. 2
- Incline leg hip raise (leg straight)
- Incline twisting sit-up
- Jackknife sit-up
- Janda sit-up
- Kettlebell advanced windmill
- Kettlebell bent press
- Kettlebell double windmill
- Kettlebell figure 8
- Kettlebell windmill
- Knee touch crunch
- Kneeling plank tap shoulder (male)
- L-sit on floor
- Landmine 180
- Lean planche
- Leg pull in flat bench
- Lever kneeling twist
- Lever seated crunch
- Lever seated crunch (chest pad)
- Lever seated crunch v. 2
- Lever seated leg raise crunch
- Lunge with twist
- Lying elbow to knee
- Lying leg raise flat bench
- Lying leg-hip raise
- Mountain climber
- Negative crunch
- Oblique crunch v. 2
- Oblique crunches floor
- One arm slam (with medicine ball)
- Otis up
- Pelvic tilt
- Plank
- Posterior step to overhead reach
- Potty squat
- Power point plank
- Prisoner half sit-up (male)
- Prone twist on stability ball
- Pull-in (on stability ball)
- Push-up to side plank
- Quarter sit-up
- Reverse crunch
- Reverse plank with leg lift
- Roller body saw
- Roller reverse crunch
- Russian twist
- Seated leg raise
- Seated side crunch (wall)
- Shoulder tap
- Side bridge v. 2
- Side hip (on parallel bars)
- Side-to-side toe touch (male)
- Sit-up v. 2
- Sit-up with arms on chest
- Sledge hammer
- Smith hip raise
- Spell caster
- Spine twist
- Stability ball crunch (full range hands behind head)
- Standing wheel rollerout
- Straddle maltese
- Straddle planche
- Suspended abdominal fallout
- Suspended reverse crunch
- Tuck crunch
- Twisted leg raise
- Twisted leg raise (female)
- V-sit on floor
- Vertical leg raise (on parallel bars)
- Weighted crunch
- Weighted decline sit-up
- Weighted front plank
- Weighted hanging leg-hip raise
- Weighted overhead crunch (on stability ball)
- Weighted russian twist
- Weighted russian twist (legs up)
- Weighted russian twist v. 2
- Weighted seated twist (on stability ball)
- Weighted side bend (on stability ball)
- Wheel rollerout
- Wind sprints
Quads
- All fours squad stretch
- Assisted prone lying quads stretch
- Assisted side lying adductor stretch
- Backward jump
- Balance board
- Band one arm single leg split squat
- Band single leg split squat
- Barbell bench front squat
- Barbell bench squat
- Barbell clean and press
- Barbell one leg squat
- Barbell overhead squat
- Barbell side split squat
- Barbell side split squat v. 2
- Barbell single leg split squat
- Barbell split squat v. 2
- Barbell squat (on knees)
- Barbell squat jump step rear lunge
- Barbell wide squat
- Butterfly yoga pose
- Cable hip adduction
- Chair leg extended stretch
- Dumbbell single leg split squat
- Dumbbell squat
- Dumbbell step-up lunge
- Dumbbell step-up split squat
- Dumbbell supported squat
- Farmers walk
- Forward jump
- Intermediate hip flexor and quad stretch
- Lever alternate leg press
- Lever leg extension
- Lever seated hip adduction
- Lying (side) quads stretch
- Quads
- Quick feet v. 2
- Resistance band leg extension
- Side lying hip adduction (male)
- Side plank hip adduction
- Sissy squat
- Smith chair squat
- Smith single leg split squat
- Snatch pull
- Split squats
- Squat jerk
- Squat on bosu ball
- Squat to overhead reach
- Squat to overhead reach with twist
- Suspended split squat
- Walking lunge
- Weighted sissy squat
Hamstrings
- Assisted prone hamstring
- Barbell good morning
- Barbell straight leg deadlift
- Cable assisted inverse leg curl
- Dumbbell goblet squat
- Dumbbell lunge
- Dumbbell lying femoral
- Exercise ball seated hamstring stretch
- Glute-ham raise
- Hamstring stretch
- Inverse leg curl (bench support)
- Inverse leg curl (on pull-up cable machine)
- Kettlebell hang clean
- Kick out sit
- Leg up hamstring stretch
- Lever kneeling leg curl
- Lever lying leg curl
- Lever lying two-one leg curl
- Lever seated leg curl
- One leg squat
- Power clean
- Reclining big toe pose with rope
- Runners stretch
- Seated wide angle pose sequence
- Self assisted inverse leg curl
- Self assisted inverse leg curl
- Self assisted inverse leg curl (on floor)
- Single leg platform slide
- Sled 45в° leg wide press
- Sled hack squat
- Squat
- Standing hamstring and calf stretch with strap
- Standing single leg curl
- World greatest stretch
Glutes
- Arms apart circular toe touch (male)
- Assisted lying glutes stretch
- Assisted lying gluteus and piriformis stretch
- Band bent-over hip extension
- Band hip lift
- Band lying hip internal rotation
- Band pull through
- Band seated hip internal rotation
- Band squat
- Band squat row
- Band step-up
- Band stiff leg deadlift
- Band straight back stiff leg deadlift
- Barbell clean-grip front squat
- Barbell deadlift
- Barbell front chest squat
- Barbell front squat
- Barbell full squat
- Barbell full squat (back pov)
- Barbell full squat (side pov)
- Barbell full zercher squat
- Barbell glute bridge
- Barbell glute bridge two legs on bench (male)
- Barbell hack squat
- Barbell high bar squat
- Barbell jefferson squat
- Barbell jump squat
- Barbell lateral lunge
- Barbell low bar squat
- Barbell lunge
- Barbell lying lifting (on hip)
- Barbell narrow stance squat
- Barbell one arm side deadlift
- Barbell rack pull
- Barbell rear lunge
- Barbell rear lunge v. 2
- Barbell romanian deadlift
- Barbell seated good morning
- Barbell single leg deadlift
- Barbell speed squat
- Barbell step-up
- Barbell stiff leg good morning
- Barbell sumo deadlift
- Barbell zercher squat
- Basic toe touch (male)
- Bench hip extension
- Bent knee lying twist (male)
- Bodyweight drop jump squat
- Cable deadlift
- Cable pull through (with rope)
- Cable standing hip extension
- Curtsey squat
- Dumbbell bench squat
- Dumbbell clean
- Dumbbell contralateral forward lunge
- Dumbbell deadlift
- Dumbbell one arm snatch
- Dumbbell plyo squat
- Dumbbell rear lunge
- Dumbbell romanian deadlift
- Dumbbell single leg deadlift
- Dumbbell single leg deadlift with stepbox support
- Dumbbell single leg squat
- Dumbbell step-up
- Dumbbell stiff leg deadlift
- Dumbbell straight leg deadlift
- Dumbbell sumo pull through
- Exercise ball hip flexor stretch
- Exercise ball one leg prone lower body rotation
- Exercise ball one legged diagonal kick hamstring curl
- Flutter kicks
- Forward lunge (male)
- Frankenstein squat
- Glute bridge march
- Glute bridge two legs on bench (male)
- Hands clasped circular toe touch (male)
- Hands reversed clasped circular toe touch (male)
- Hug keens to chest
- Iron cross stretch
- Jump squat
- Jump squat v. 2
- Kettlebell front squat
- Kettlebell goblet squat
- Kettlebell lunge pass through
- Kettlebell pistol squat
- Kettlebell swing
- Kettlebell turkish get up (squat style)
- Kneeling jump squat
- Lever deadlift
- Lever hip extension v. 2
- Lever horizontal one leg press
- Lever reverse hyperextension
- Lever seated good morning
- Lever seated hip abduction
- Low glute bridge on floor
- Lunge with jump
- March sit (wall)
- Monster walk
- Outside leg kick push-up
- Pelvic tilt into bridge
- Pike-to-cobra push-up
- Potty squat with support
- Push-up inside leg kick
- Rear decline bridge
- Resistance band hip thrusts on knees (female)
- Resistance band seated hip abduction
- Reverse hyper extension (on stability ball)
- Reverse hyper on flat bench
- Rocking frog stretch
- Roller hip lat stretch
- Roller hip stretch
- Seated glute stretch
- Seated piriformis stretch
- Side bridge hip abduction
- Side hip abduction
- Single leg bridge with outstretched leg
- Single leg squat (pistol) male
- Sled 45 degrees one leg press
- Sled 45° leg press (side pov)
- Sled 45в° leg press
- Sled 45в° leg press (back pov)
- Sled closer hack squat
- Sled lying squat
- Smith bent knee good morning
- Smith deadlift
- Smith front squat (clean grip)
- Smith full squat
- Smith hack squat
- Smith leg press
- Smith low bar squat
- Smith sprint lunge
- Smith squat
- Smith sumo squat
- Spider crawl push up
- Straight leg outer hip abductor
- Swimmer kicks v. 2 (male)
- Tire flip
- Trap bar deadlift
- Twist hip lift
- Weighted cossack squats (male)
- Weighted lunge with swing
- Weighted squat
- Weighted stretch lunge
Calves
- Ankle circles
- Assisted lying calves stretch
- Band single leg calf raise
- Band single leg reverse calf raise
- Band two legs calf raise - (band under both legs) v. 2
- Barbell floor calf raise
- Barbell seated calf raise
- Barbell standing calf raise
- Barbell standing leg calf raise
- Barbell standing rocking leg calf raise
- Bodyweight standing calf raise
- Box jump down with one leg stabilization
- Cable standing calf raise
- Cable standing one leg calf raise
- Calf push stretch with hands against wall
- Calf stretch with hands against wall
- Calf stretch with rope
- Circles knee stretch
- Donkey calf raise
- Dumbbell seated calf raise
- Dumbbell seated one leg calf raise
- Dumbbell seated one leg calf raise - hammer grip
- Dumbbell seated one leg calf raise - palm up
- Dumbbell single leg calf raise
- Dumbbell standing calf raise
- Exercise ball on the wall calf raise
- Exercise ball on the wall calf raise (tennis ball between ankles)
- Exercise ball on the wall calf raise (tennis ball between knees)
- Hack calf raise
- Hack one leg calf raise
- Lever calf press
- Lever donkey calf raise
- Lever rotary calf
- Lever seated calf press
- Lever seated calf raise
- Lever seated squat calf raise on leg press machine
- Lever standing calf raise
- One leg donkey calf raise
- One leg floor calf raise
- Peroneals stretch
- Posterior tibialis stretch
- Seated calf stretch (male)
- Single leg calf raise (on a dumbbell)
- Sled 45в° calf press
- Sled calf press on leg press
- Sled forward angled calf raise
- Sled lying calf press
- Sled one leg calf press on leg press
- Smith one leg floor calf raise
- Smith reverse calf raises
- Smith reverse calf raises
- Smith seated one leg calf raise
- Smith standing leg calf raise
- Smith toe raise
- Standing calf raise (on a staircase)
- Standing calves
- Standing calves calf stretch
- Weighted donkey calf raise
Forearms
- Band reverse wrist curl
- Band wrist curl
- Barbell palms down wrist curl over a bench
- Barbell palms up wrist curl over a bench
- Barbell revers wrist curl v. 2
- Barbell reverse wrist curl
- Barbell standing back wrist curl
- Barbell wrist curl
- Barbell wrist curl v. 2
- Cable reverse wrist curl
- Cable standing back wrist curl
- Cable wrist curl
- Dumbbell finger curls
- Dumbbell lying pronation
- Dumbbell lying pronation on floor
- Dumbbell lying supination
- Dumbbell lying supination on floor
- Dumbbell one arm reverse wrist curl
- Dumbbell one arm seated neutral wrist curl
- Dumbbell one arm wrist curl
- Dumbbell over bench one arm reverse wrist curl
- Dumbbell over bench one arm wrist curl
- Dumbbell over bench revers wrist curl
- Dumbbell over bench wrist curl
- Dumbbell reverse wrist curl
- Dumbbell seated one arm rotate
- Dumbbell seated palms up wrist curl
- Finger curls
- Kettlebell alternating hang clean
- Lever gripper hands
- Modified push up to lower arms
- Side wrist pull stretch
- Smith seated wrist curl
- Smith standing back wrist curl
- Weighted standing hand squeeze
- Wrist circles
- Wrist rollerer
Other
- Astride jumps (male)
- Back and forth step
- Bear crawl
- Cycle cross trainer
- Dumbbell burpee
- Half knee bends (male)
- High knee against wall
- Jack burpee
- Jack jump (male)
- Jump rope
- Push to run
- Run
- Run (equipment)
- Scissor jumps (male)
- Semi squat jump (male)
- Short stride run
- Skater hops
- Ski step
- Star jump (male)
- Stationary bike run
- Stationary bike walk
- Swing 360
- Walk elliptical cross trainer
- Walking high knees lunge
- Walking on incline treadmill
- Walking on stepmill
- Wheel run