Exercise
Kettlebell one arm military press to the side
Kettlebell one arm military press to the side is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsAbs
Detailed explanation
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Engage your core and keep your back straight.
Press the kettlebell overhead, extending your arm fully. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- 2
Engage your core and keep your back straight.
- 3
Press the kettlebell overhead, extending your arm fully.
- 4
Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
