Exercise
Dumbbell lying one arm rear lateral raise
Dumbbell lying one arm rear lateral raise is a moderate exercise. It trains shoulders.
Muscles
ShouldersBack
Detailed explanation
Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor. Keep your arm straight and lift the dumbbell out to the side, away from your body. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Step by step
- 1
Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
- 2
Keep your arm straight and lift the dumbbell out to the side, away from your body.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 4
Repeat for the desired number of repetitions, then switch to the other arm.
