Exercise
Jack jump (male)
Jack jump (male) is a moderate exercise.
Detailed explanation
Stand with your feet together and your arms by your sides. Jump up, spreading your feet apart and raising your arms above your head. As you land, quickly jump back to the starting position.
Step by step
- 1
Stand with your feet together and your arms by your sides.
- 2
Jump up, spreading your feet apart and raising your arms above your head.
- 3
As you land, quickly jump back to the starting position.
- 4
Repeat for the desired number of repetitions.
