Exercise
Front plank with twist
Front plank with twist is a moderate exercise. It trains abs.
Detailed explanation
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe. Engage your core and glutes to maintain a stable position. Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
Keep your hips and legs stable as you twist. Hold for a moment, then return to the starting position.
Step by step
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- 2
Engage your core and glutes to maintain a stable position.
- 3
Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
- 4
Keep your hips and legs stable as you twist.
- 5
Hold for a moment, then return to the starting position.
- 6
Repeat the twist on the left side.
- 7
Continue alternating sides for the desired number of repetitions.
