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Lever seated crunch v. 2 exercise demonstration
Lever seated crunch v. 2

Exercise

Lever seated crunch v. 2

Lever seated crunch v. 2 is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Sit on the leverage machine with your back against the pad and your feet secured under the footpads. Place your hands on the handles or the sides of the seat for support. Engage your abs and slowly crunch forward, bringing your chest towards your knees.

Pause for a moment at the top of the movement, squeezing your abs. Slowly return to the starting position, allowing your back to round slightly.

Step by step

  1. 1

    Sit on the leverage machine with your back against the pad and your feet secured under the footpads.

  2. 2

    Place your hands on the handles or the sides of the seat for support.

  3. 3

    Engage your abs and slowly crunch forward, bringing your chest towards your knees.

  4. 4

    Pause for a moment at the top of the movement, squeezing your abs.

  5. 5

    Slowly return to the starting position, allowing your back to round slightly.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Lever seated crunch v. 2 | YourFit