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Dumbbell standing bent over one arm triceps extension exercise demonstration
Dumbbell standing bent over one arm triceps extension

Exercise

Dumbbell standing bent over one arm triceps extension

Dumbbell standing bent over one arm triceps extension is a moderate exercise. It trains triceps.

Muscles
Triceps

Detailed explanation

Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Bend forward at the waist, keeping your back straight and parallel to the ground.

Extend your arm straight back, keeping your elbow close to your body. Slowly lower the dumbbell back to the starting position.

Step by step

  1. 1

    Stand with your feet shoulder-width apart and hold a dumbbell in one hand.

  2. 2

    Bend forward at the waist, keeping your back straight and parallel to the ground.

  3. 3

    Extend your arm straight back, keeping your elbow close to your body.

  4. 4

    Slowly lower the dumbbell back to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch arms.

Similar exercises

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How to do Dumbbell standing bent over one arm triceps extension | YourFit