Exercise
Close-grip push-up (on knees)
Close-grip push-up (on knees) is a moderate exercise. It trains triceps.
Detailed explanation
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
Pause for a moment when your chest is just above the ground. Push through your palms to straighten your arms and return to the starting position.
Step by step
- 1
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- 2
Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- 3
Pause for a moment when your chest is just above the ground.
- 4
Push through your palms to straighten your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
