Exercise
Lever seated row
Lever seated row is a moderate exercise. It trains back.
Detailed explanation
Adjust the seat height and footrests to a comfortable position. Sit on the machine with your chest against the pad and your feet on the footrests. Grasp the handles with an overhand grip, shoulder-width apart. Keep your back straight and your core engaged.
Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement. Slowly release the handles and return to the starting position.
Step by step
- 1
Adjust the seat height and footrests to a comfortable position.
- 2
Sit on the machine with your chest against the pad and your feet on the footrests.
- 3
Grasp the handles with an overhand grip, shoulder-width apart.
- 4
Keep your back straight and your core engaged.
- 5
Pull the handles towards your body, squeezing your shoulder blades together.
- 6
Pause for a moment at the peak of the movement.
- 7
Slowly release the handles and return to the starting position.
- 8
Repeat for the desired number of repetitions.
