Exercise
Dumbbell incline triceps extension
Dumbbell incline triceps extension is a moderate exercise. It trains triceps.
Detailed explanation
Sit on an incline bench with a dumbbell in each hand, palms facing inwards. Extend your arms fully overhead, keeping your elbows close to your head.
Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary. Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
Step by step
- 1
Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
- 2
Extend your arms fully overhead, keeping your elbows close to your head.
- 3
Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
- 4
Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
