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Dumbbell seated inner biceps curl exercise demonstration
Dumbbell seated inner biceps curl

Exercise

Dumbbell seated inner biceps curl

Dumbbell seated inner biceps curl is a moderate exercise. It trains biceps.

Muscles
BicepsForearms

Detailed explanation

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up. Rest your upper arms on your thighs, allowing the dumbbells to hang down.

Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

Step by step

  1. 1

    Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.

  2. 2

    Rest your upper arms on your thighs, allowing the dumbbells to hang down.

  3. 3

    Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

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How to do Dumbbell seated inner biceps curl | YourFit