Exercise
Weighted standing curl
Weighted standing curl is a moderate exercise. It trains biceps.
Muscles
BicepsForearms
Detailed explanation
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2
Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- 3
Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- 4
Repeat for the desired number of repetitions.
