Exercise
Smith machine reverse decline close grip bench press
Smith machine reverse decline close grip bench press is a moderate exercise. It trains chest.
Detailed explanation
Adjust the smith machine to a decline position. Lie down on the bench with your feet secured under the foot pads. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position.
Step by step
- 1
Adjust the smith machine to a decline position.
- 2
Lie down on the bench with your feet secured under the foot pads.
- 3
Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- 4
Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- 5
Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 6
Repeat for the desired number of repetitions.
