Exercise
Barbell standing bradford press
Barbell standing bradford press is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsBack
Detailed explanation
Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip. Press the barbell overhead, fully extending your arms. Lower the barbell back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- 2
Press the barbell overhead, fully extending your arms.
- 3
Lower the barbell back down to the starting position.
- 4
Repeat for the desired number of repetitions.
