Exercise
Dumbbell lying femoral
Dumbbell lying femoral is a moderate exercise. It trains hamstrings.
Muscles
HamstringsGlutes
Detailed explanation
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Step by step
- 1
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- 2
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 4
Repeat for the desired number of repetitions.
