Exercise
Dumbbell incline fly on exercise ball
Dumbbell incline fly on exercise ball is a moderate exercise. It trains chest.
Detailed explanation
Set up an incline bench at a 45-degree angle. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
- 3
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
- 4
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- 5
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
- 6
Repeat for the desired number of repetitions.
