Exercise
Barbell seated overhead triceps extension
Barbell seated overhead triceps extension is a moderate exercise. It trains triceps.
Detailed explanation
Sit on a bench with your back straight and feet flat on the ground. Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head. Pause for a moment, then extend your arms to raise the barbell back to the starting position.
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
- 3
Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
- 4
Pause for a moment, then extend your arms to raise the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
