Exercise
Assisted prone hamstring
Assisted prone hamstring is a moderate exercise. It trains hamstrings.
Muscles
HamstringsGlutes
Detailed explanation
Lie face down on a mat or bench with your legs fully extended. Have a partner or use a resistance band to secure your ankles.
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Step by step
- 1
Lie face down on a mat or bench with your legs fully extended.
- 2
Have a partner or use a resistance band to secure your ankles.
- 3
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
- 4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
