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Backward jump exercise demonstration
Backward jump

Exercise

Backward jump

Backward jump is a moderate exercise. It trains quads.

Muscles
QuadsHamstringsGlutesCalves

Detailed explanation

Stand with your feet shoulder-width apart. Bend your knees slightly and jump backwards, pushing off with both feet. Land softly on the balls of your feet, bending your knees to absorb the impact.

Step by step

  1. 1

    Stand with your feet shoulder-width apart.

  2. 2

    Bend your knees slightly and jump backwards, pushing off with both feet.

  3. 3

    Land softly on the balls of your feet, bending your knees to absorb the impact.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises

One leg squatHamstrings, QuadsDumbbell goblet squatHamstrings, Back, QuadsSled hack squatHamstrings, QuadsWalking lungeQuads, HamstringsDumbbell squatQuads, HamstringsSled 45в° leg wide pressHamstrings, Quads

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How to do Backward jump | YourFit