Exercise
Exercise ball lying side lat stretch
Exercise ball lying side lat stretch is a moderate exercise. It trains back.
Muscles
BackTriceps
Detailed explanation
Lie on your side with your legs extended and your head supported by the stability ball. Place your top arm on the ball for stability. Reach your top arm overhead and allow your torso to rotate slightly.
Feel the stretch in your lat muscles on the side of your body. Hold the stretch for 20-30 seconds, then switch sides and repeat.
Step by step
- 1
Lie on your side with your legs extended and your head supported by the stability ball.
- 2
Place your top arm on the ball for stability.
- 3
Reach your top arm overhead and allow your torso to rotate slightly.
- 4
Feel the stretch in your lat muscles on the side of your body.
- 5
Hold the stretch for 20-30 seconds, then switch sides and repeat.
