Exercise
Cable standing calf raise
Cable standing calf raise is a moderate exercise. It trains calves.
Detailed explanation
Stand facing a cable machine with your feet shoulder-width apart. Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
Raise your heels off the ground by extending your ankles as high as possible. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Step by step
- 1
Stand facing a cable machine with your feet shoulder-width apart.
- 2
Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
- 3
Raise your heels off the ground by extending your ankles as high as possible.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
