Exercise
Standing lateral stretch
Standing lateral stretch is a moderate exercise. It trains back.
Detailed explanation
Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out to the sides, parallel to the ground. Slowly lean your upper body to one side, feeling a stretch in your side and lats.
Hold the stretch for 15-30 seconds. Return to the starting position and repeat on the other side.
Step by step
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Extend your arms straight out to the sides, parallel to the ground.
- 3
Slowly lean your upper body to one side, feeling a stretch in your side and lats.
- 4
Hold the stretch for 15-30 seconds.
- 5
Return to the starting position and repeat on the other side.
- 6
Repeat for the desired number of repetitions.
