Exercise
Single leg bridge with outstretched leg
Single leg bridge with outstretched leg is a moderate exercise. It trains glutes.
Detailed explanation
Lie on your back with your knees bent and feet flat on the ground. Extend one leg straight out in front of you.
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders. Hold for a moment at the top, then slowly lower your hips back down to the starting position.
Step by step
- 1
Lie on your back with your knees bent and feet flat on the ground.
- 2
Extend one leg straight out in front of you.
- 3
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- 4
Hold for a moment at the top, then slowly lower your hips back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch legs.
