EnglishРусскийעברית
Dumbbell reverse wrist curl exercise demonstration
Dumbbell reverse wrist curl

Exercise

Dumbbell reverse wrist curl

Dumbbell reverse wrist curl is a moderate exercise. It trains forearms.

Muscles
ForearmsBiceps

Detailed explanation

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing down. Rest your forearms on your thighs, allowing your wrists to hang off the edge.

Slowly curl your wrists upward, bringing the dumbbells towards your body. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

Step by step

  1. 1

    Sit on a bench or chair with your feet flat on the ground.

  2. 2

    Hold a dumbbell in each hand with an overhand grip, palms facing down.

  3. 3

    Rest your forearms on your thighs, allowing your wrists to hang off the edge.

  4. 4

    Slowly curl your wrists upward, bringing the dumbbells towards your body.

  5. 5

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises

Dumbbell alternate biceps curlBiceps, ForearmsHammer Biceps CurlBiceps, ForearmsBand wrist curlForearmsBarbell palms down wrist curl over a benchForearmsBarbell palms up wrist curl over a benchForearmsBarbell revers wrist curl v. 2Forearms

Open in the catalogue

How to do Dumbbell reverse wrist curl | YourFit