Exercise
Bodyweight standing calf raise
Bodyweight standing calf raise is a moderate exercise. It trains calves. You need Machine, Smith Machine, Bodyweight, and Dumbbells.
Detailed explanation
Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a wall or stable surface for balance.
Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, toes pointing forward.
- 2
Place your hands on a wall or stable surface for balance.
- 3
Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
