Exercise
Smith incline shoulder raises
Smith incline shoulder raises is a moderate exercise. It trains chest.
Detailed explanation
Adjust the smith machine to an incline position. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and core engaged. Raise the barbell up towards the ceiling, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Step by step
- 1
Adjust the smith machine to an incline position.
- 2
Stand facing the machine with your feet shoulder-width apart.
- 3
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4
Keep your back straight and core engaged.
- 5
Raise the barbell up towards the ceiling, leading with your elbows.
- 6
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 7
Repeat for the desired number of repetitions.
