Exercise
Donkey calf raise
Donkey calf raise is a moderate exercise. It trains calves.
Detailed explanation
Stand with your toes on an elevated surface, such as a step or block. Place your hands on a stable support, such as a wall or railing, for balance.
Raise your heels as high as possible, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Step by step
- 1
Stand with your toes on an elevated surface, such as a step or block.
- 2
Place your hands on a stable support, such as a wall or railing, for balance.
- 3
Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
