Exercise
Cable one arm incline press on exercise ball
Cable one arm incline press on exercise ball is a moderate exercise. It trains chest.
Detailed explanation
Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench. Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
Press the cable handle forward and upward, extending your arm fully. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
Step by step
- 1
Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
- 2
Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
- 3
Press the cable handle forward and upward, extending your arm fully.
- 4
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the other arm.
