Exercise
Dumbbell incline press on exercise ball
Dumbbell incline press on exercise ball is a moderate exercise. It trains chest.
Detailed explanation
Sit on an exercise ball with a dumbbell in each hand, palms facing forward. Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball. Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
Press the dumbbells upward, extending your arms fully. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Step by step
- 1
Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
- 2
Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
- 3
Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- 4
Press the dumbbells upward, extending your arms fully.
- 5
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 6
Repeat for the desired number of repetitions.
