Exercise
Kettlebell seated press
Kettlebell seated press is a moderate exercise. It trains shoulders.
Muscles
ShouldersTricepsAbs
Detailed explanation
Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder height, palms facing forward.
Press the kettlebells overhead, fully extending your arms. Lower the kettlebells back to shoulder height.
Step by step
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold a kettlebell in each hand at shoulder height, palms facing forward.
- 3
Press the kettlebells overhead, fully extending your arms.
- 4
Lower the kettlebells back to shoulder height.
- 5
Repeat for the desired number of repetitions.
