Exercise
Circles knee stretch
Circles knee stretch is a moderate exercise. It trains calves.
Muscles
CalvesHamstringsQuads
Detailed explanation
Stand with your feet shoulder-width apart and your hands on your hips. Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise. Perform the movement for the desired number of repetitions.
Step by step
- 1
Stand with your feet shoulder-width apart and your hands on your hips.
- 2
Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- 3
Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- 4
Perform the movement for the desired number of repetitions.
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