Exercise
One leg donkey calf raise
One leg donkey calf raise is a moderate exercise. It trains calves.
Detailed explanation
Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a stable surface for support, such as a wall or a bar. Lift one leg off the ground, keeping your knee slightly bent.
Raise your heel as high as possible, using your calf muscles. Pause for a moment at the top, then slowly lower your heel back down.
Step by step
- 1
Stand with your feet shoulder-width apart, toes pointing forward.
- 2
Place your hands on a stable surface for support, such as a wall or a bar.
- 3
Lift one leg off the ground, keeping your knee slightly bent.
- 4
Raise your heel as high as possible, using your calf muscles.
- 5
Pause for a moment at the top, then slowly lower your heel back down.
- 6
Repeat for the desired number of repetitions, then switch legs.
