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Barbell side split squat v. 2 exercise demonstration
Barbell side split squat v. 2

Exercise

Barbell side split squat v. 2

Barbell side split squat v. 2 is a moderate exercise. It trains quads.

Muscles
QuadsGlutesHamstringsCalves

Detailed explanation

Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards. Hold a barbell across your upper back, resting it on your shoulders. Take a big step to the side with your right foot, keeping your left foot planted.

Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight. Push through your right heel to return to the starting position.

Step by step

  1. 1

    Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.

  2. 2

    Hold a barbell across your upper back, resting it on your shoulders.

  3. 3

    Take a big step to the side with your right foot, keeping your left foot planted.

  4. 4

    Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.

  5. 5

    Push through your right heel to return to the starting position.

  6. 6

    Repeat on the other side, stepping out with your left foot.

  7. 7

    Continue alternating sides for the desired number of repetitions.

Similar exercises

One leg squatHamstrings, QuadsDumbbell goblet squatHamstrings, Back, QuadsSled hack squatHamstrings, QuadsWalking lungeQuads, HamstringsDumbbell squatQuads, HamstringsSled 45в° leg wide pressHamstrings, Quads

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How to do Barbell side split squat v. 2 | YourFit