Exercise
Smith standing back wrist curl
Smith standing back wrist curl is a moderate exercise. It trains forearms.
Detailed explanation
Stand facing the smith machine with your feet shoulder-width apart. Grasp the barbell with an overhand grip, hands shoulder-width apart. Keep your back straight and your elbows close to your body.
Slowly curl your wrists upwards, bringing the barbell towards your body. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Step by step
- 1
Stand facing the smith machine with your feet shoulder-width apart.
- 2
Grasp the barbell with an overhand grip, hands shoulder-width apart.
- 3
Keep your back straight and your elbows close to your body.
- 4
Slowly curl your wrists upwards, bringing the barbell towards your body.
- 5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
