Exercise
Dumbbell incline bench press
Dumbbell incline bench press is a moderate exercise. It trains chest.
Detailed explanation
Set up an incline bench at a 45-degree angle. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench. Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms.
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
- 3
Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
- 4
Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 5
Push the dumbbells back up to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
