Exercise
Stalder press
Stalder press is a moderate exercise. It trains triceps.
Detailed explanation
Start by standing with your feet shoulder-width apart and your arms extended overhead. Bend your knees slightly and engage your core. Lower your body down into a squat position while keeping your arms extended overhead.
As you squat down, press your arms down towards the ground, engaging your triceps. Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
Step by step
- 1
Start by standing with your feet shoulder-width apart and your arms extended overhead.
- 2
Bend your knees slightly and engage your core.
- 3
Lower your body down into a squat position while keeping your arms extended overhead.
- 4
As you squat down, press your arms down towards the ground, engaging your triceps.
- 5
Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- 6
Repeat for the desired number of repetitions.
