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Barbell reverse wrist curl exercise demonstration
Barbell reverse wrist curl

Exercise

Barbell reverse wrist curl

Barbell reverse wrist curl is a moderate exercise. It trains forearms.

Muscles
ForearmsBiceps

Detailed explanation

Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down. Rest your forearms on your thighs, allowing your wrists to hang off the edge.

Slowly curl your wrists upward, bringing the barbell towards your body. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

Step by step

  1. 1

    Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.

  2. 2

    Rest your forearms on your thighs, allowing your wrists to hang off the edge.

  3. 3

    Slowly curl your wrists upward, bringing the barbell towards your body.

  4. 4

    Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

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How to do Barbell reverse wrist curl | YourFit