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Squat exercise demonstration
Squat

Exercise

Squat

Squat is a demanding exercise. It trains hamstrings, back, and quads. You need Barbell, Dumbbells, and Bodyweight.

Equipment
BarbellDumbbellsBodyweight
Muscles
HamstringsBackQuads

Detailed explanation

Basic lower-body compound for legs and core.

Step by step

  1. 1

    Basic lower-body compound for legs and core.

Similar exercises

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How to do Squat | YourFit