Exercise
Lean planche
Lean planche is a advanced exercise. It trains abs.
Detailed explanation
Start in a push-up position with your hands shoulder-width apart and your body straight. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
Keep your elbows slightly bent and your body straight as you lean forward. Hold this position for a few seconds, then slowly return to the starting position.
Step by step
- 1
Start in a push-up position with your hands shoulder-width apart and your body straight.
- 2
Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- 3
Keep your elbows slightly bent and your body straight as you lean forward.
- 4
Hold this position for a few seconds, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
