Exercise
Barbell incline bench press
Barbell incline bench press is a moderate exercise. It trains chest. You need Barbell, Dumbbells, and Bench.
Detailed explanation
Set up an incline bench at a 45-degree angle. Lie down on the bench with your feet flat on the ground. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle. Pause for a moment at the bottom, then push the barbell back up to the starting position.
Step by step
- 1
Set up an incline bench at a 45-degree angle.
- 2
Lie down on the bench with your feet flat on the ground.
- 3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
- 5
Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 6
Repeat for the desired number of repetitions.
