Exercise
Quads
Quads is a moderate exercise. It trains quads.
Muscles
QuadsHamstringsGlutes
Detailed explanation
Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back as if sitting on a chair. Keep your chest up and your back straight.
Lower yourself until your thighs are parallel to the ground. Push through your heels to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
- 3
Keep your chest up and your back straight.
- 4
Lower yourself until your thighs are parallel to the ground.
- 5
Push through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
