Exercise
Smith upright row
Smith upright row is a moderate exercise. It trains shoulders.
Detailed explanation
Stand with your feet shoulder-width apart, facing the smith machine. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged.
Pull the barbell up towards your chin, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart, facing the smith machine.
- 2
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3
Keep your back straight and your core engaged.
- 4
Pull the barbell up towards your chin, leading with your elbows.
- 5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
