Exercise
Smith incline bench press
Smith incline bench press is a moderate exercise. It trains chest.
Detailed explanation
Adjust the bench to a 30-45 degree incline. Sit on the bench with your back flat against the pad and feet firmly on the ground. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
Step by step
- 1
Adjust the bench to a 30-45 degree incline.
- 2
Sit on the bench with your back flat against the pad and feet firmly on the ground.
- 3
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- 4
Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
- 5
Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
