Exercise
One leg squat
One leg squat is a moderate exercise. It trains hamstrings and quads. You need Bodyweight, Dumbbells, and Barbell.
Equipment
BodyweightDumbbellsBarbell
Muscles
HamstringsQuadsQuadsHamstringsCalves
Detailed explanation
Stand with your feet shoulder-width apart. Extend one leg forward, keeping it off the ground. Bend your standing leg and lower your body down as if sitting back into a chair.
Keep your chest up and your back straight. Push through your heel to return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart.
- 2
Extend one leg forward, keeping it off the ground.
- 3
Bend your standing leg and lower your body down as if sitting back into a chair.
- 4
Keep your chest up and your back straight.
- 5
Push through your heel to return to the starting position.
- 6
Repeat with the other leg.
