Exercise
Mountain climber
Mountain climber is a moderate exercise. It trains abs. Your body weight is enough.
Detailed explanation
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Maintain a steady pace and breathe evenly throughout the exercise.
Step by step
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2
Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- 3
Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- 4
Maintain a steady pace and breathe evenly throughout the exercise.
- 5
Repeat for the desired number of repetitions.
