Exercise
Cable two arm tricep kickback
Cable two arm tricep kickback is a moderate exercise. It trains triceps.
Detailed explanation
Stand with your feet shoulder-width apart and knees slightly bent. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended. Pause for a moment, then slowly return to the starting position.
Step by step
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- 3
Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
- 4
Pause for a moment, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
