Exercise
Barbell bent arm pullover
Barbell bent arm pullover is a moderate exercise. It trains back.
Muscles
BackTriceps
Detailed explanation
Lie flat on a bench with your head at one end and your feet on the floor. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
Lower the barbell behind your head while keeping your arms slightly bent. Pause for a moment, then raise the barbell back to the starting position.
Step by step
- 1
Lie flat on a bench with your head at one end and your feet on the floor.
- 2
Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- 3
Lower the barbell behind your head while keeping your arms slightly bent.
- 4
Pause for a moment, then raise the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
