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Side hip (on parallel bars) exercise demonstration
Side hip (on parallel bars)

Exercise

Side hip (on parallel bars)

Side hip (on parallel bars) is a moderate exercise. It trains abs.

Muscles
AbsQuads

Detailed explanation

Stand between two parallel bars with your feet shoulder-width apart. Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.

Engage your abs and slowly lift your legs to the side, keeping them straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position.

Step by step

  1. 1

    Stand between two parallel bars with your feet shoulder-width apart.

  2. 2

    Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.

  3. 3

    Engage your abs and slowly lift your legs to the side, keeping them straight.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises

BurpeeAbs, Chest, QuadsAir bikeAbsAssisted hanging knee raiseAbsAssisted hanging knee raise with throw downAbsAssisted lying leg raise with lateral throw downAbsAssisted lying leg raise with throw downAbs

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How to do Side hip (on parallel bars) | YourFit