Exercise
Dumbbell decline one arm hammer press
Dumbbell decline one arm hammer press is a moderate exercise. It trains triceps.
Muscles
Triceps
Detailed explanation
Lie on a decline bench with a dumbbell in one hand, resting on your chest. Extend your arm straight up, keeping your elbow slightly bent.
Lower the dumbbell down towards your shoulder, keeping your elbow close to your body. Press the dumbbell back up to the starting position.
Step by step
- 1
Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- 2
Extend your arm straight up, keeping your elbow slightly bent.
- 3
Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
- 4
Press the dumbbell back up to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
