Exercise
Ez barbell close-grip curl
Ez barbell close-grip curl is a moderate exercise. It trains biceps.
Detailed explanation
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart. Keep your elbows close to your torso and your upper arms stationary throughout the movement.
Curl the barbell up towards your shoulders, contracting your biceps. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Step by step
- 1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
- 2
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- 3
Curl the barbell up towards your shoulders, contracting your biceps.
- 4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5
Repeat for the desired number of repetitions.
